Can I Wear Running Shoes For Cycling? [Solved]

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Can I Wear Running Shoes For Cycling? [Solved]

Running shoes are not suitable for cycling. Their soft sole compresses and flexes when pedaling, causing energy loss. On longer rides, constant foot flexing and compression of the nerves also causes pain, known as ‘hot-foot’.

Can you use running shoes for mountain biking?

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All You Need To Know About Cycling Shoes | GCN’s Guide To Cycling Footwear

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