Hola, iam Alexander Grant, Enjoy your time-off from me!

Can Pilates Change Your Face? [Solved]

Increased control of facial muscles. Increased tone and volume of facial muscles, which has the potential to change the appearance of your face (note in the before and after photo how my eyes have brightened and the area between the nose and upper lip has plumped). Increased strength and resting tone in the neck.20 Sept 2020

WHAT HAPPENS WHEN YOU DO PILATES EVERYDAY // I did Pilates everyday for 30 days, results???

What happens when you

“Pilates Body” - What a REAL Pilates body is!

Let Jessica tell you what

WHAT HAPPENS WHEN YOU DO PILATES EVERYDAY | How Pilates changed my body

Over the last few months I have completely switched up