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Can’T Sleep Should I Just Stay Up All Night? [Solved]
If you can’t sleep, don’t try to, says Michael Perlis, PhD, director of the behavioral sleep medicine program at the University of Pennsylvania. “The problem with staying in bed for any appreciable amount of time is that this reinforces sleeplessness, physiologically and psychologically,” Perlis says.21 Oct 2020
What Happens To Your Body And Brain If You Don’t Get Sleep | The Human Body
Sleep
Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF
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What causes insomnia? - Dan Kwartler
What keeps you
