Can You Lose Weight On Pilates? [Solved]

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Can You Lose Weight On Pilates? [Solved]

Practicing Pilates can be beneficial for your health and help you maintain a healthy weight. Yet, Pilates may not be as effective for weight loss as other cardio exercises, such as running or swimming. That’s because you’ll burn fewer calories in traditional mat Pilates classes than if you did other cardio exercises.

Pilates For Weight Loss - Can You Lose Weight With Pilates?

Physical therapist and

Pilates for Weight Loss - The truth about the benefits of Pilates!

Jessica Valant, physical therapist and

Does Pilates help you lose weight?

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