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Can You Make Your Knuckles Harder? [Solved]
You can also do hand-strengthening exercises throughout the day, like squeezing a tennis ball continuously for 90 seconds. If you’re at the gym, use a punching bag without gloves, which will strengthen your knuckles by increasing the pressure on your bones.
How to Condition Your Knuckles: Guide to Harden Your Fists
I’ve recently began conditioning my
How to Condition & Harden Your Knuckles/Fist
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